Eating Gluten Free: Medical Conditions And Meal Ideas

Eating Gluten Free: Medical Conditions And Meal Ideas Without a doubt, you’ve heard numerous health experts preach about going gluten-free. Do you have the slightest clue what gluten is? If you are like most women (especially middle-aged and older women), old habits are hard to change. Gluten is found in wheat, and you likely grew…

How to Meal Prep Efficiently With Little Time

How to Meal Prep Efficiently With Little Time

so guess we all doing all right so here no salad meal prep and who doesn’t well you think about that let me let me start with the article so whoever doesn’t know what meal prepping is meal prepping is the concept of pairing whole meals or dishes ahead of schedule Michela you do I…

What Happened When I Ate Nothing But “Healthy” Fast Food For A Week

What Happened When I Ate Nothing But “Healthy” Fast Food For A Week

– Fast food is cheap and convenient. But hidden in between the burgers and tacos are some “healthy” options: salads, grilled chicken, yogurts, oatmeal, power burritos. Doesn’t sound too bad, right? I spent a week eating nothing but these “healthy” fast foods and I lost six-and-a-half pounds. But even though I lost about a pound…

PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

We hear that processed foods aren’t good for us. But why exactly aren’t they good for us? I’m going to tackle that question in this video and I’m also going to talk about the differences between whole foods, minimally processed foods and heavily processed foods. If you’re interested, keep watching. Hello hello! Welcome back to…

How to Go Vegan: First 3 Meals

How to Go Vegan: First 3 Meals

Hey, it’s Mic here, and today I’m gonna kick off the first video in a Veganuary mini-series to help people go vegan with what could be your first three meals on a vegan diet. So over the 7 or so years that I’ve been vegan, I’ve helped quite a few people go vegan and I’ve…

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