Why You Should Eat 2 Tsp Of Vinegar At Every Meal! Dr Michael Greger

Vinegar has been found to be able to improve blood sugar control, improve arterial function, and help reduce body fat and consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides. Amazingly this study found that dipping a piece of white bread into balsamic vinegar reduces postprandial glycemia by around 20%…

How to Eat Less Meat

How to Eat Less Meat

OK. Come here. Are you ready. Wait, you want to eat less meat? I’M SO PROUD OF YOU. Seriously it’s so awesome. I’m so thrilled to hear that you want to eat less meat and a couple of things before I tell you how to eat you less meat. I want to tell you that…

Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Many health educators say that a whole food plant based diet is far too extreme and that we should be eating everything in moderation. There seems to be consensus now across the board on the harmful effects of dairy products however many educators recommend eating a diet of grass fed meat, eggs, fish, fruits and…

“Why I Allow Meat On A Plant Based Diet” Dr Pam Popper & Dr Esselstyn

“Why I Allow Meat On A Plant Based Diet” Dr Pam Popper & Dr Esselstyn

Recently we’ve seen a few well known vegans going back to eating meat and the negative reaction of some of the vegan community. I believe that a 100% whole food plant based diet is the healthiest diet for humans however I think it’s important we don’t view it as an all or nothing diet or…

Why Intermittent Fasting & Skipping A Meal Makes You Feel ill! Dr Fuhrman

Intermittent fasting diets are becoming increasingly popular, with people using them to lose weight and improve their health. Studies have shown that intermittent fasting can have powerful effects on your body and may protect against many diseases such as heart disease, type 2 diabetes, cancer and Alzheimer’s disease to name a few. When fasted, our…

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