Meal Prep For The Week: Fall Seasonal Theme!


Hi friends! So I figured it was about time
I did another meal prep video because you guys always seem to like them which makes
me really happy and I thought why not switch it up a little bit and make it Fall or Winter
themed. So this is a Fall themed meal prep so that means that a lot of the ingredients
you are gonna see in this video are in season right now and through the coming months. Seasonal
ingredients are more affordable, they’re more delicious, and they’re more fun to use. If
you have never seen my meal prep videos before I have an entire play list with all of them
so be sure to check that out. But just so you know in advance, uh my meal prep is a
little bit different. I don’t prep every single meal uh for every single day. I kinda do the
basics the minimum amount of prep to set me up for success so that I can you know kind
of call on what I need here and there throughout the week. I do have an entire meal prep e-book
that breaks down how to do efficient prep whether you want to do every single meal or
just the basics. So if you’re looking to get into meal prep it’s a great beginner’s guide
for any kind of lifestyle any kind of meal prep that you may want to do. So without further
ado let’s get to the Fall Fun! And there it is! My Fall themed meal prep.
So I hope that you found some inspiration there. My goal with these videos isn’t to
try and get you to prep the way I prep or what I prep but kinda give you some new ideas to
switch up your own routine. So comment below. Let me know which dish you’re most excited
to try and if you do like these videos please give it a Thumbs Up that’s really great helpful
feedback for me. One note I do want to make about this video is the timing of the meal
prep. So it’s kinda hard to show how the timing would be applied to a normal day of meal prep.
A) because I’m filming so it took me much longer to film then if I was just prepping
it like a normal day and B) to keep the video organized because I wanted you to be able
to see you know what I prep for veggies and fruits and proteins and starch and all that.
That being said sometimes the hardest part of meal prep is organizing the actual day.
So when do you do what? What do you put in the oven first? When do you cook the stuff
on the stove? What do you do while that’s going on? If those are things that you struggle
with I definitely recommend you checking out my e-book because it has a whole section dedicated
to how to organize your day, it has examples, um and I think it will really help you learn
how to organize and prioritize. So I hope you enjoyed this video. Don’t forget to Tweet
me, Instagram me, and SnapChat me. I’ll add you back! I love seeing your Mind Over Munch
remakes. I hope you guys are as excited for Fall as I am. I will see you on Thursday for
a brand new episode. We have a lot of exciting Halloween stuff coming up so be sure to subscribe
if you haven’t already and remember it’s all a matter of Mind Over Munch.

100 thoughts on “Meal Prep For The Week: Fall Seasonal Theme!

  1. hey, i love your videos. i just discovered them. Do you have any tips for a beginner who has never meal prep before. I tried once but it took me 5 hours. i need help, please and thank you.

  2. I have a question. What do you drink on a daily basis, like with dinner etc? Because every drink i buy has tons of sugar. Ive tried to just drink lemon water but it just wasnt enough for me. so i end up with arizona tea and gatorade etc. Do you have any suggestions?

  3. This is awesome! My boyfriend and I have fallen off the healthy eating wagon and this looks like the perfect way to get us back on track! Thank you for all these great ideas! Xoxo

  4. I am totally going to check out those recipes!!! My favorite soup is butternut squash soup and I just "discovered" it a couple of years ago. Thank you for all the work at you do!!! I bet that fruit mix would be awesome with some oatmeal. Yummmmm!!! Oh, and I loved the skeleton and the summer squash jellyfish! 😀

  5. Hi alyssia! I am loving your fall recipes and when i try your recipes it always comes so good! My boyfriend loves eating the food I make which are from your recipes! I was wondering if you could healthify eggnog since I love to drink it during the holidays but I don't look forward to the bad nutrition that comes with it. It could be a #wintersips series maybe 🙂

  6. You might have already answered this question, but….where did you find the large mason jars and about how much? I found some on Amazon, but they were quite pricey.

  7. The jelly fish thing LMAOOOOO, but I loved everything you did with the fruits!!!! Apple chips I love those the green apple one especially because it's sour

  8. I want that soup! I'm so glad I found your channel through Dani's! Where do you usually do your grocery shopping? I'm trying to get in the habit of using grocers that have a variety of clean food and not just the cheapo stuff with no nutritional value!

  9. I want to try several of your recipes but am allergic to coconut. What can I use to substitute for that? Thanks! Love your videos!!!

  10. Are you using a melon baller as an apple/ fruit corer? I'm looking for an alternative as well because honestly actual corers look fairly dangerous lol

  11. Thank you so much for your tips. I've completely reorganized the way I meal prep on Saturdays or Sundays. I have learned so much from you. You've taught me how to make it easy to eat healthy when I come home from work and not want to cook. Everything's in the fridge and all I have to do is heat and eat. Are blueberries in season in Cali? Definitely not here in North Carolina. Keep up the great work!

  12. This looks sooo goooooodddd! Thanks for yet another amazing meal prep vid <3
    I'm going to give the carrot & sweet potato soup a go this weekend, but was just wondering how many portions the recipe yields? 🙂 love the fact that you add how long it'll last too, thanks for that ^_^

  13. Today, my meal prep session was inspired by this video. 🙂 I just changed a few things because I'm vegan! Concerning the smoothie recipe I did a completely different one but I kept the idea of freezing small amounts in silicone molds, you're such a genius! It's practical for so many reasons!

    I really do enjoy watching your videos! Keep up the good work! Lots of love from Geneva Switzerland <3

  14. I'm making the fruit salad…but I couldn't find plums or blueberries that weren't super expensive. I also didn't get the pomegranate since I'm not a huge fan. so mines going to have apples, pears, grapes and cranberries. 🙂

  15. I just found your channel and I'm in love! Haha Im a new mom and full time worker and meals have been hard for me. I barely have time sometimes and I'm trying to become healthier again. I've realized meal prepping is the only way to do it.

  16. I love your videos so much. I just bought the e-book and it's great! One thing I'd love to see a video on, though, is how you tear up a store-bought chicken. It seems pretty straightforward, right? But I'm not clear on what's white meat, what's dark meat, the best way to separate it, etc. Hopefully you'll make a video on this soon!

  17. I was loving it all-while eating a salad, getting hungry..go figure. lol The fruit salad looking amazing, as did the soup. I was confused about oven boiled eggs but I want to try that!

  18. Loving the meal prep videos! They are so inspiring and so doable. I think this is pretty much going to be my meals for the week. I got the spiralizer and mandolin!

  19. loved it thankyou, will be trying some of these recipes. my idea of meal prep is similar to yours. I like to prep some things so getting dinner ready through the week is quicker as I get home rather late

  20. omg i LOVE apples 😀 yum yum apple chips have to be my fav here <3 XD your videos are as always, PERF !! i saw your snapchat the other day for the nominations! congrats <3 im wishing you the best of luck! fingers crossed… no wait! everything on my body i can crossed for you <3 XD love you so much! keep being amazing! xoxo

  21. My 8 year old twins (b/g) just watched this with me and they want to make every single thing you prepped. Thanks for the inspiration! I love when my kids desire and request healthy foods!

  22. Very nice! I definitely got some new ideas. It's been a while since I've done apple slices or fruit salad for the kids, so that's going back on the menu. I have got to get a vegetable spiral slicer, that will really increase the nutrients we eat since we eat quite a bit of pasta.

  23. Is the sweet potato and carrot soap sweet? You use broth and spices so maybe it's a bit savory? I don't like sweet soups or sweet potatoes prepared with sugar. Just when they're savory/salty, like sweet potato fries. Is it like that?
    Also, how do you know how much is a serving for all of them?

  24. Can you make a meal prep with a winter/spring/summer theme? ☺i don't ever know which produce are in season and it would be fun to get more info on that!

  25. I'm just curious . . . why do you prefer to "boil" your eggs in the oven instead of in water? Thanks! By the way – I'm new to your channel and I am loving it! I feel so inspired!!! Thank you!

  26. Do you just eat the apple juice chicken like that? No more seasoning or adding any flavors? Or um what other veggies suits it better?

  27. So inspired! Thank you! I'm in college, so finding time as well as cheap and easy meals can be tricky- but thank God that you are a GENIUS!

  28. Love the apple juice chicken!!!! So original! But how do you use it? Do you eat it on its own or do you use it in recipes? I'd love to see a video on that ; )

  29. awesome meal prep. you can roast veggies, and puree the veggies,, the roasting will add more sweetness naturally.. great either way. i love your video's.. sorry for all the tips.. i use to be a personal cook. you can keep the extra squash and zucchini pieces and add it to the stews and soups. you have helped me become a better eater , and more aware through out the years i've been watching your video's.. thankyou for being a inspiration.

  30. I feel like you're always really skimpy on the protein – just one kind of chicken for all week!? D:
    I know you made hard-boiled eggs too, but do you have any tips for people who like meat more? Just add another type of chicken, ground turkey, or fish or something? I feel like my boyfriend and I would finish that amount of chicken in like, two days.

  31. Don't your apples and pears start to brown? I am wondering as you didn't show adding lime juice in it!!
    Love your meal prep ideas and all vegan and vegetarian meal ideas!

  32. The fruit salad and soup are a must looks soooo good. Did you take your cheese cakes no bake desert down ? I had it saved but now it says video private I was going to make it next month for a WLS BBQ

  33. would love to try the cauliflower rice but I don’t have a food processor – any suggestions (besides asking Santa for a small food processor 🙄😅)

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