Meal Prep: Basic Meal Prep – Kickstart 2016 Mind Over Munch


Hi friends I figured since you guys love
meal prep it would be fun to make Mondays in this series Meal Prep Mondays. So every Monday we’ll
be sharing content related to meal prep. Today I am sharing a basic meal prep
since I figured a lot of people might just be getting started since it is a
new year. If you enjoy this type of video don’t forget to give it a thumbs up and
remember for more meal prep ideas and a breakdown of exactly how to do it to
suit your personal lifestyle be sure to check out my ebook, Meal Prep: A Beginner’s Guide. So that was my extremely basic meal prep. How do you like to meal prep? Do you do every meal
or just the basics? Let me know in the comments below and feel free to share
your tips with the community as well. If you want a 10% discount on my meal prep
ebook you can use the code “MEALPREPMONDAYS” for the next 24 hours
on this one ebook or a package deal. That’s a special thank you to those who stick
around. I will see you tomorrow for a brand new episode and remember meal prep
will be here every Monday. Remember to also share social posts and upload a
YouTube video about what being healthy means to you and use the tag #redefinehealth
so I can create the end of the campaign compilation and if you do any
meal prepping tag me because I want to see it and remember it’s all a
matter of Mind Over Munch.

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