How To GET Your Life Back Together – Dopamine Fast


So I received the following comment a
couple of videos ago from a mr. Bhatt he asks how does one recover from a period
of unwanted slacking off what are some good practices and ways to recover
essentially asking how to get your life back together now when I came across
this comment the first thing that came to my mind was actually a ritual that I
invented many many years ago back in college when I was drinking smoking and
simply partying way too hard it’s a ritual that worked extremely well for me
back then and it’s something that I still do at least once or twice every
single year I call it the dopamine fast now in order for this to work you have
to treat it like a sort of holiday this is an entire day event that starts from
the moment you wake up all the way until the moment you fall asleep and this is a
special holiday because unlike most other holidays which are fun and filled
with activities the entire purpose of this one is to have as little fun as
possible which means that there’s a huge list of things that you cannot do that’s
right things that you consider to be fun entertaining or pleasurable are strictly
forbidden so this means no food all you’re allowed to do is drink water
no phone you can leave it on for emergency calls but you can’t use it no
internet which includes surfing the web and or social media of any kind Facebook
snapchat Instagram no watching of videos so this means no TV no YouTube no
Netflix no going to the movies no substances of any kind no alcohol no
weed no drugs no cigarettes and nothing with caffeine no video games no music no
hanging out with your friends no talking to anyone unless it’s an emergency or
for something work-related no masturbating and finally no reading of
any books fiction and or nonfiction now here’s what you can do you can drink
water you can walk around outside you can meditate you can do some light
exercise and most importantly of all you can write using a pen and paper and
those are the rules now at this point in time you’re probably wondering why in
the world would anyone do this to themselves it sounds miserable
it sounds like torture well I’m gonna show you exactly why the dopamine fast
is so effective and how committing to this ritual can force you in to become
extremely productive again and I’m also gonna explain why writing is so
important during a dopamine fast but before we do that I do want to thank the
sponsors of today’s videos the guys over at vinz Sarah watches if you’re going to
be doing a dopamine fast which means you’re basically doing nothing all day
trust me you’re gonna end up wondering what the time is quite often which means
you need a watch but on a more serious note I never really wore watches before
getting introduced to Vince arrow earlier this year and since then I’ve
been paying a lot more attention to the way I dress and the importance of
fashion in general and by just applying some simple fashion tips like matching
the color of my watch strap with the color of my belt and shoes I’ve actually
started to get a lot more compliments especially for my female friends it’s
accessories like watches that can change your entire demeanor and how people view
you because well a good watch indicates that you’re someone of high status now
there are a lot of cookie-cutter mass-produced low quality watches out
there so it’s kind of hard to find a good watch to add to your outfit
nowadays then SERO is great because they stand out they have expensive looking
designs and the quality is top-notch on top of all that they’re super affordable
they provide the look and the feel of a watch worth 5x the price point now I
managed to get Vince Terrell to hook us up with an amazing deal that I know you
guys are going to love all you have to do is click on the link in the
description box below to find out more about it all right so let’s resume our
conversation about the dopamine fast now there are two main reasons as to why
it’s so effective the first is that it starves your donkey what I mean by this
well if you think about it the relationship between your mind and body
is sort of like the relationship between a rider and a donkey if you’re riding a
donkey and you want it to move all you have to do is wave a carrot in front of
him this is similar to how if you want to convince your body to do something
that’s hard all you have to do is think about the reward you get after this is
basically how habits work we automatically do things as long as there
is a decent reward that follows as long as there is a carrot on a stick now what
happens to us when our life is a mess is that we’ve been indulging in too many
stimulating things things like porn drugs junk food and binge watching shows
all produce a huge amount of dopamine this is equivalent to letting your
donkey eat and a buffet of carrots and other tasty donkey vegetables if your
dog is been eating in a buffet all week he’s not gonna be motivated by a little
carrot on a stick anymore because he’s full when you come
– doing a dopamine faster essentially starving your donkey you giving your
body as little stimulation as possible for an entire day and when your donkey
is starving you can easily convince him to move by waving just a little carrot
in front of him this means when you wake up in the morning after doing a dopamine
fast you’ll find it much easier to convince yourself to go to the gym or to
read some pages of a book by thinking about the reward you will give yourself
after the second reason committing to a dopamine fast is so effective is because
it prevents you from masking your pain what is the purpose of pain well if you
think about it pain is an indicator that something is wrong and needs to be fixed
right it’s a sign that there’s a problem somewhere if your hand is touching
something that’s too hot you feel pain and your brain goes ah there’s a problem
over there and it automatically moves your head pain is necessary for us to
fix our problems the same thing applies to emotional pain things like rejection
loneliness and shame these are all indicators that something is wrong in
our lives but the problem with us humans is that we love to run away from these
feelings we love to self-medicate with pleasure instead of solving the actual
problem that’s why so many people turn to food drugs sex and alcohol when
they’re in a bad mood because all of these things can make that pain go away
at least temporarily now when you do a dopamine fast you have no way of
avoiding your problems because there’s literally nothing you can do to mask any
of the pain and this forces you to address all of the problems that you’ve
been running away from for who knows how long and here’s where writing comes in
in order to address this pain the best thing to do is to write to organize your
thoughts to figure out why you’re feeling this pain to begin with and to
eventually come up with a plan see every time I commit to doing a dopamine fast I
will spend at least a couple of hours writing throughout the day here are a
couple of very good questions to ask yourself these are the writing prompts
that I’ll use most often whenever I commit to doing a dopamine fast question
number one do I feel any discomfort today if so where in my body am i
feeling it is this an emotion or is this physical pain if it’s an emotion try to
describe it is it anxiety is it depression is it shame what does it feel
like question number two ask yourself why do I feel this way now it’s
important not to blame a chemical reason or you know
genetics or other people because most of the time the reason we feel bad is
because of something that we can control there are almost always things that you
are doing that are causing these issues so ask yourself what things have I been
doing that could possibly be causing these issues question number three what
should I do to fix it what are one two three things that I can do tomorrow that
will at least somewhat address this pain things that would get me a couple of
steps closer to fixing whatever problem is causing this pain question number
four what would my life be like if I did not do any of these one-two-three things
for the next five years assume the worst possible scenario and really describe it
and finally question number five what would my life be like if I stuck to
these one-two-three things consistently for the next five years assume the best
possible scenario and really really describe it now the key to getting the
most of these writing prompts is to write a lot the more you write the
better but allow yourself to really focus on what you’re writing give
yourself some time to think between answering each of these prompts right
slowly and neatly you have all of the time in the world because quite frankly
there isn’t much else to do if you answer all of these prompts in detail
you’re gonna have a clearer idea of exactly what you need to do tomorrow
you’re gonna feel pretty motivated to stick to the one to three things that
you wrote about because you’ll come to realize that there are things that will
get you closer to solving your problems and that’s why the dopamine fast is so
effective now again this is a ritual that I came up with but worked really
really well for me so I’m curious as to whether or not it will have the same
effect for you guys if you’re trying to get your life back together try this out
and let me know in the comments below how you felt the next day
besides that guys stay tuned

100 thoughts on “How To GET Your Life Back Together – Dopamine Fast

  1. I came up with this idea myself but called it The Discipline Reset. However, I never put it into action because I feared isolation. Your video has convinced me to try it.

  2. I used to do the samething, the only difference is I did this fast every week on Saturday. Got hit with some nasty depression and my whole schedule got messed up, so I'm trying to get back to it. Honestly when I was doing this mental fasting is when I was I at my most healthiest

  3. ,,Eliminate everything that sounds fun to you, and then do these things instead*
    *says things that I find fun*
    Me: *confused*

  4. How can you make fun of this,when it is able to change your life if you did it!? I read about it before but instead of one day it is 20 min, and it worked pretty well for me:
    I play videogame for maximum 1 and half hour and not everyday instead of more then 6 hours daily
    I drink at least two litres of water instead of two cup of water
    I eat 6 to 8 small meals everyday instead of 3 to gain weight

    I feel way better now I get out of my depression finally after pain for 6 years long
    Try it at least for 10 min.
    (Sorry for my bad english)

  5. After doing this my creativity blossomed! I started reaching out to old friends who I thought had forgotten me and I’ve also met some new interesting people. I just need to learn how to cook and eat properly.

  6. I was following along perfectly fine until you started selling your soul "for a carrot on a stick". Then I had to stop "watch"ing you. lol

  7. I feel nervous lack of focus sometimes getting distracted. Lack of self estteem, lack of confidence, motivation. I used to be active at school back then about pageantry but Since we migrated to other country, is it like I lose myself. Because I really have a problem that’s why. And I need to become back at myself badly needed I’ll hope I’ll be okay, and you Too❤️❤️❤️ GODBLESS you all❤️❤️❤️

  8. The best explanation of why addiction is so…addicting. And why it's not a simple physical/substance abuse matter. (Yes, I know dopamine is a substance, but you know what I mean!)

  9. This is not scientifically sound. This is just crackpot theorizing. Performing these tasks will not guarantee you to "get your life back together."

  10. How can you never distance from other stuff for important work like as students homework that tomorrow but not finish in now?

  11. I made my version of it
    Excercise 3 days a week and every day 10km walk. Read and watch only things that improve yourself.
    Eat 1000-1500 calories. Wake up early. Go to bed when there is nothing else to do. And give yourself min 8 hours sleep.
    Write everything your problems and how to solve. What you want and how you get it.

  12. luckily I don't need to do all this.
    I do all of my work before chillin'.
    if I don't, I'll spend the whole day in anxiety because I haven't finished stuff.

  13. I like this idea and will give it a try. The writing doesn't usually do much for me, I don't usually feel like I am learning anything new, it feels like it works only on my anxious days than on my depressive ones, which unfortunately the later are more common.

  14. Kinda crazy I’ve been doing something very similar lately. I’ve basically had the same idea as this. Not near as extreme, but toning down my dopamine intake. I realized it was normal for me to feel “numb” not necessarily sad, but definitely not happy. I would have mood swings and such. I’m trying my best, starting no fap, and trying to stay creative. The gym helps a lot too!

  15. Doesn't meditation work as a mini dopamine fast, since we are practicing our brains to focus on just one thought or very less thoughts for long periods of time?

  16. Aarghh, I hate it when things are reduced to dopamine, "feel" and entertainment…
    However, this is definitely the most radical(and probably best) temporary method of regulating your dopamine. It really helps with focus and patience in everything, ranging from what you'd expect/think about and what you'd not expect/think about. Execllent video man.

  17. I think my dopamine cells dried and died months ago.
    As for giving up things you enjoy even for a day anyone with experience will tell you that when you suffer from anxiety and depression these fun things go "out of the window" by definition which is why suicidal thoughts hold little fear.

  18. You just forgot one thing: as soon as you walk outside when you live in the city, whether you want it or not, dopamine is imposing to you. Big screen in the streets and bars, music in supermarkets and coffee shops, advertising on walls and clothes of people walking… I can continue for very long. What is explain in this video is true, but a complete illusion if you intend to do it in the place that causes the need to do it. You would need then to stay at home or get a car to go outside of the city to avoid this non-controllable distraction. And it would last only one day… until everything collapses again when putting a foot in the city. It's like taking a sleeping pill, doing the fast would give you the illusion to take back control for a moment, but the real control is in a bigger picture… I just wish everybody would like to take control of the bigger picture we're living in now.

  19. may be that is the reason why japanese people are so amped up by just little things(like sth slightly funny or interesting is like literally 3 times funny to them) and that they are also hardworking. Because they are all about this "zeitaku" 贅沢、eat in moderation(some fast regularly)(their diet volume is also small and mostly of very light seasoning) , spend in moderation(and they like to save money alot), minimalistic living,and being grateful for small things. So,their sensitivity to the dopamine is very high. Hey,just my 2cents. Ok,no,50 cents. Cuz i spent quite some time writing this. Suckers.

  20. I came back to my phone 16 hours into doing this man I think I'm about to throw up what should I do my body really is having that strong of a withdrawal from porn and food man

  21. I came back to my phone 16 hours into doing this man I think I'm about to throw up what should I do my body really is having that strong of a withdrawal from porn and food man-

    So I ran to the bathroom midway writing this and threw up and came back should I end the fast now? Throwing up had a weird effect of making me feel like I can pull through but idk if this is healthy rn.

  22. Why lie that you came up with the idea yourself? Lying is such an ugly characteristic, guessing your style of channel doesn't even work for yourself?

  23. Can be done by scheduling your day and making it a habit to get more diciplined in planning and following through on activities that help you reacb your goals

  24. Doing it today, sunday, it’ll be a challenge to do on a holiday. But i will come back with what happened after dopamine fast.

  25. I get the theory but I'm pretty sure a 24hr dopamine fast , will have very little effect on levels in the bigger scheme of things, maybe if you did for a full 7 days but that would be near impossible in this day and age, I've read it can take your body mind a full 12 months to get your dopamine levels back to "normal" so why would a 24 hour fast have any real benefit?

  26. Yo, this gave me so many ideas. So I made a plan for three days where the third is a dopamine fast day. It's Sunday evening right now, if I follow through I'll come reply to this and explain what I did and what I think of it on Thursday.

  27. I know the reason I am feeling bad, and it is the only reason I am feeling like that. It is not controlled by me, it is controlled by the person I love. She doesn't want to see me anymore.

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