Beans and the Second Meal Effect

100 thoughts on “Beans and the Second Meal Effect

  1. there is no such condition as a bean allergy. beans are the most suitable food for synergistic energy our bodies can convert. If there is a reaction it's due to some other aspect such as a cleansing effect or the fibre pushing crap and the person feeling toxic effects from what is ALREADY inside their dirty bodies.

  2. yes Tyrone, along with – animal products, refined sugars coupled with other deficiencies such as gout, over blown candida which causes toxic effects, metals in the body and of course lack of phsyical dynamic exercise. No thinking hard does not count. Anything in a plastic bottle should be avoided at all costs – oh in aluminum cans also – aluminum causes brain disfunction and teeth rot along with the corn sugar. but this is old info..everyone knows this now don't they? lol

  3. The fat theory only applies with you have plaque build up in such a way that fat hangs off the plaque on the cellular walls otherwise it's about the condition of the cell walls that absorb nutrients that is important for absorbing your energy. We need fat and colesterol in healthy doses to function as humans

  4. One can be allergic to almost any foreign matter. Heck, soy protein allergy is pretty common and some beans can cross react (e.g. wax beans), while allergy to kidney beans, pinto beans or green pea is rarer but not unknown. Even cases of anaphylaxis.
    Usually results in swollen red mouth and pain, but low grade could cause just heartburn.
    It's near impossible to be allergic to all kinds of beans though.

    I blame our too clean environments loaded with weird chemicals, some of which are allergens.

  5. Just animal eating. The rest of stuff you mentioned only in combination with ingesting animal products is what causes diabetes. I admit that the toxicity level of a vegan would be off of the charts but that vegan would not become diabetic. You also have to remember that when you eat a plant based diet you flush out and recover a lot quicker than you do with animal based diet. With a vegan a simply changing out of processed plants and drinking plenty of water with regular daily exercise is good.

  6. Was your brother living a sedentary lifestyle? Did he even care about his blood acidity levels? Then that's why he got fat. Just a simple change to whole plant foods and vigorous exercises at least 4 times a week and at 20 minutes a day he would of easily got the pounds off in comparison to a meat eater. Again like I said in a previous comment ( a vegan in their correct mind) would take all things in moderation.

  7. Soy protein is an isolate – and hence causes much problems with alot of people – like Peanut products too as the processing and genetic tinkering also makes anaphylaxis as you did mention. Thanks for the clarification

  8. thats perfect. i was being ignorant till i received my ipad from here. be mature and do this, give ur delivery addr with phone number to make sure you get it. dont run away have a try now >>

  9. What are the healthiest bean family items to eat? It's also much healthier to buy then in bulk then sprout for at least 6-8 hours before cooking or eating too right? So then wouldn't just like for example buying a bunch of lentils sprouting overnight then keep in the fridge and just have a handful with every meal be a great way to implement them to the diet to improve health for someone who doesn't normally eat bean family items? If so , which would be the best to sprout and take every meal? thx

  10. here's a must watch documentary



    vimeo com/27278058

    that along with FORKS OVER KNIVES changed my life

    CHOL: 127
    LDL: 77

    FYI: the last thing I had to do to get my chol down another 30 points was regular exercise on the treadmill. I was stuck at 155 but the minute I started treadmilling 20min/day it dropped another 30 points and ldl dropped another 6 points or so

    ZERO ADDED FAT for 1.5 years now


  11. I really think this is nonsense. I have been vegan now for about 2 months, and have noticed a small change, but nothing like you are claiming. I don't think you do anyone any favors by these unrealistic claims that will probably be demoralizing to them when they try vegan and do not get instant results.

  12. all true, my inoperable anterior cerebral artery disease has reversed not because of drugs but only because of diet, 1.5 yrs now

    I live this life and the key is ZERO FAT other than what’s naturally in plants

    do some research:

    dr esselstyn, prevent and REVERSE heart disease

    dr campbell, the china study

    dr ornish

    dr mcdougal

    forks over knives

    simply raw, reversing diabetes in 30 days

    pay particular attention to esselstyn and his end of the road patients

  13. Well az donald,bloviating,obnoxious,know it all…thank you for doing some research on what works for you, but there is a reason scientists do not just go by what someone says works for them, or even what sources they cite for their reality. maybe you'll never get this because you are limited to a small world of simple linear relations that you reduce things to so that it's simple enough for you, but though it might seem like you know it all, you really don't,your attitude is a real loser,

  14. i share my personal history and fit in all the scientific information I could in x amount of characters.

    you reply with name calling and insults.

    classy guy.

    good luck with your continued failure.

  15. Is this really where you want to put the energy in your life, because I can't really imagine how you can rationalize any form of success out of it? just seeing how many times you can get my attention to come back here and remind you of what you are really doing. yeah, you'll get the last word … i just won't let you know when. 😉

  16. He didn't say he was just vegan. He said he was a "fat free" vegan. There is a HUGE difference. The Vegetarian Society of Hawaii has a really interesting video of Mike Teehan illustrating the difference. It's the "Winning a Lifetime Battle Against Obesity" one. Watch for the chart he puts up to show what happens after going fat free.

    Just going vegan is for cow kissers. Fat free vegan is for health.

  17. I love them all. Though this could be my favorite video. Cheers Dr Greger and thank you.

  18. Wauw, great video. Currently I eat potatoes and salad almost every evening for dinner, but I might just replace the potatoes with beans! 

  19. great video and so important people start learning the truth about beans and stop being scared re Phytates etc.   Great information especially for those looking to lose fat or stay lean re impact on blood sugars. Keep up the great work

  20. Could explain why my husband who is type 1 diabetic has excellent blood sugar curves now that he is a lowfat (high carb) vegan!! He barely ever reaches above 7,5 in blood sugar, and he has a continuous blood test meter taking tests every 5 min! We always have some type of legume with our dinner and lunch! All I can say is THANK YOU for your amazing videos! – from someone who has turned their life around!

  21. I eat everyday a portion of legumes with probiotics either from sauerkraut or natto. Made in the weekend, it is a great daily snack right out the fridge that provides energy, vitamins, minerals, phytonutrients, fibres, probiotics and whatnots

  22. Bean Soaking / Cooking Method
    So, after 50 years of cooking and research, here is the magic recipe:
    • Sort, rinse, and cover 1 lb of beans with 2 inches of water. Add 4 tsp of salt. (Especially old beans…can you really tell?). Forget the myth, we’re not cooking, yet.
    •Soak overnight or 6 to 8 hours.
    •Bring to a boil, and boil 2 minutes.
    •Remove from heat, cover and soak 4 hours.
    •Now, discard water and rinse beans.
    •Cover beans with water and bring to simmer.
    •Cook until tender.
    •Drain and serve.
    Note: I use a pressure cooker (7 minutes at 15 lbs for Pinto beans). Beans are an important part of my diet, almost every day!

    Here's a fun fact: Eating soaked raw or undercooked beans can result in food poisoning. The culprit is a plant lectin known as phytohaemagglutinin or simply hemagglutinin, a chemical known to cause agglutination of mammalian red blood cells and to disrupt cellular metabolism. According to the US Food and Drug Administration, phytohaemagglutinin is found in many types of beans, but red kidney beans contain the highest levels of hemagglutinin.
    White kidney beans contain a third as much toxin while broad varieties of beans contain 10% as much hemagglutinin as red kidney beans. This is still plenty, since you only need to eat 4-5 undercooked red kidney beans to get sick.

  23. Beans… It's what's for dinner! Probably the best nutritional bargain in the supermarket, loads of fiber, protein, virtually no fat or sugar… 3.5 servings for about a buck, and all you need do is open the can. Only consideration, get them sodium free.

  24. Oh, the memories…
    Stephen Colbert:
    [on the white house's new chef]
    I think the right may be shocked to learn she once made an organic quince tart with a lactose free cremon glaze for a vegan banquet.
    Jon Stewart:
    [shrugs] Why would that upset the right?
    Stephen Colbert:
    It's gay food, Jon. About as gay as it gets. Might as well just stick it up your butt.

  25. Who knows how to comfort legumes consumption? tried to cook it with Kombu, but still… always soak overnight.

  26. This is also why beans are reccomended for pregnant women with mornng sickness. The bland flavor makes them palatable, and never feeling way to full or way too hungry helps. 🙂 Thanks for the video!

  27. Can someone show me how oats spike ur blood sugar? The jumbo un-milled oats are the only grain I eat now but I still feel they may be affecting my blood glucose levels in a bad way. Would really appreciate some information on it.
    Thanks for all ur nutritional facts.

  28. Inspiring. I'm going to shove a packet of lentils up my ass. Seriously though, another great video.

  29. nothing more pleasing than a long dry fart, unless you happened to be in the elevator with the farter.

  30. Excellent!!!😊😊👍👍🌟🌟🌙🌙✨✨More.. Beans when I go.. Vegan .. shopping !!🌝🌞👍😊✨🌙🌟🌟🌙🌟💛💛💰⚡🌟⚡✨✨🌙✨🌙🌟🌙🌟🌜🌜🌛✨🌙💛💛🌟

  31. Hence pasta fagioli and all the other pasta and beans or peas dishes… Our elders knew without the science. Love how science is proving all the ways our elders prepared foods were the best ways and never should have been abandoned for the quick fix foods we have wrongfully created and adapted to

  32. "But in general i encourage people to administer their food orally" hahahaha… As always, great video and info!

  33. The glycemic index is relatively useless unless you are eating foods in isolation. Eating white rice with protein, meat, vegetables, etc massively changes the spike in blood sugar massively.

  34. I was pre-diabetic, high BP, blood work was bad. Returned to my native Carribian diet of 1 cup of black beans, 1/4 cup of white rice, 1/2 of an avacado, 3 cups of fresh raw Veggies: tomato, cilantro, red & jalapeno peppers, onion, garlic, cabbage, mushroom & cucumber because I like with olive oil & balsamic vinegar. I generally eat 1 meal a day – basically two huge bean burritos & chicken broth. Within a few weeks I reversed all of my health conditions, Im 55 years old and no Meds, and blood work is great. I eat meat sparingly. Weight is still up a bit, but Im stocky and I lift weights and hike daily. ☺

  35. Question for fellow vegans. I notice some of you are anti-spice. You avoid adding salt, pepper, etc. Can you please tell me why?

  36. I help a friend with MS and read different books, like Dr. Terry Wahls. Dr. Brooke Goldner, Matt Embry from MShopedot com but all three say NOT eat legumes, because the Lektine trigger the autoimmundesease. Not eat Gluten, not drink milk! I not understand why Dr. Terry Wahls Paleo help to reduce MS and sometimes MS stopped and reverse MS.,Know anybody why?

  37. Thank you for the great video!👍 I love different kinds of beans, cook and eat different beans! have a prove in my channel. 🌹😄

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