7 Day 1200 Calorie Meal Plan for Weight Loss Series Episode 3 Dinner | HealthPedia


hello dear friend
welcome to the dinner video of the seven-day 1200 calorie meal plan for
weight loss series here is a crucial question to ask and the question is did
you watch the first and second video about the breakfast and lunch of our
seven-day 1200 calorie meal plan for weight loss series if yes thanks for
watching if you haven’t watched them till now please view the first and
second video of this series now because you have to have breakfast and lunch
before taking dinner remember when it’s about weight loss a faster more
straightforward way to ensure impactful long-term change is by forming habits
you can stick with your entire life that’s the reason this plan comprises a
simple guide for planning your meals if you follow this plan you will start
seeing results in a short while so let’s subscribe to our channel if you’re
already not a subscriber and watch the last video of this series now day one
dinner one serving creamy chicken and mushrooms 1 cup balsamic parmesan
roasted cauliflower day 2 dinner one serving stuffed sweet potato with hummus
dressing make a head tip save 1/4 cup black beans to have for lunch on day 4
day 3 dinner one serving citrus poached salmon with asparagus 3/4 cup cooked
quinoa seasoned with salt and pepper to taste
serve salmon and asparagus over quinoa 1 tablespoon dark chocolate chips to enjoy
after dinner make a head tip save 1/2 cup quinoa to have for lunch on day 4
and quarter cup to have for lunch on day 6 day for dinner
two cups balsamic berry vinaigrette winter salad 5 ounces cooked chicken
breast top the salad with the chicken day 5 dinner one serving roasted root
vegetables with goat cheese polenta make a head tip save one cup of roasted root
vegetables to have for tomorrow’s lunch day 6 dinner 3 and a half cups vegetable
weightloss soup day 7 dinner one serving chard vegetable and chicken pita with
garlic mayo finally anyone who is observing a 1200
calorie diet has to eat foods that are rich in nutrients to avoid malnourished
lean protein seems to contain few calories and is nutritionally rich white
carbohydrates like white bread contain fewer nutrients and more calories thanks
for watching our last video on this 7 day weight loss diet series and you are
finally going to lose some pounds if you take the recommended diets regularly
please don’t forget to Like comment and subscribe to health pedia and I
cordially invite you to our upcoming fantastic health videos

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